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My Story

For more than a decade, I’ve been on a deeply personal healing journey. Diagnosed with epilepsy and chronic migraines despite no family history, I became determined to uncover what was truly happening beneath the surface. That search led me into the world of Functional Medicine, where I discovered the power of addressing the root causes of illness – including mold toxicity, heavy metals, hormonal imbalances, and chronic inflammation.

Healing these layers brought dramatic improvements to my physical health: My migraines fully resolved, my seizures greatly decreased, and I began trusting my body again. For the first time in years, I felt like myself.

But even after the physical symptoms disappeared, my nervous system was still living in survival mode – always waiting for the next seizure. That realization led me to Applied Memory Reconsolidation: a powerful, neuroscience-based process of brain rewiring that helps the body release stored emotional patterns, dissolve old survival responses, and restore a deep sense of calm, confidence, and safety.

Through AMR, I discovered how deeply fear and protective responses can live in the body long after the original threat is gone. Once those patterns were gently rewired, the fear of seizures – and the hypervigilance that had been running my life – finally dissolved.

The shift was profound. Through Applied Memory Reconsolidation work, I reached a point where my seizures stopped entirely and it resolved the mind-body symptoms that lingered after the seizures and rewired the emotional patterns that had kept my nervous system stuck in overdrive. It was the missing link that allowed peace, safety, and trust to become my new normal.


Today, I integrate Functional Medicine, Applied Memory Reconsolidation, and Nutrition as complementary pathways to healing – addressing the biological, emotional, and lifestyle dimensions of wellness.

This work helps clients uncover the root causes that burden the body while retraining the brain and nervous system to support lasting health. Through this integrated approach, I help people move from survival to safety, from chronic symptoms to calm vitality, and from self-doubt to deep trust in their bodies and lives again.

My Mission

It is my mission to help people who have faced chronic illness, chronic pain, and ongoing struggle – especially those who fear there’s no way out. My hope is to share the keys I’ve discovered to living a life free of pain and fear, and to remind others that healing is always possible.

I’ve witnessed many people I love – family, friends, and clients – suffer from illness, addiction, and the constant stress and anxiety that keep us stuck in painful patterns for years. These experiences have fueled my commitment to make a difference: to help others break free from the cycles that hold them back and rediscover peace, freedom, and trust in their bodies and lives again.

I’ve seen Applied Memory Reconsolidation create transformations that are nothing short of life-changing, often reaching places that nothing else could. For those who never had access to this kind of healing – for whom it came too late – I live and work in their memory, dedicating each day to creating impact, hope, and lasting change through the work I do.

Positive Reinforcement

Lauren Urrutia has been instrumental in addressing both my mental and physical health challenges. Traditional Western medicine had reached its limits for me, but Lauren's approach opened new doors. Her expertise and dedication are commendable, but it's her genuine care and determination to help overcome my health obstacles that truly set her apart. With Lauren, I feel confident and supported in my journey towards better health. – Thomas
Lauren is a gifted, caring, and knowledgeable coach who empowers her clients to reach a better place of health and wellness. She helped me turn around a dangerous health trend, while also educating me on root causes and modifiable lifestyle changes that could dramatically improve my health overall. For me, working with Lauren was a critical link in achieving my goals. She’s amazing! – KT
I was a little apprehensive meeting up with someone who would have such a direct link to my health and wellness. I knew I would have to be honest and accountable about my habits, both nutrition and lifestyle. Lauren, not once, made me feel unheard or ashamed. Her knowledge and genuine enthusiasm helped to reassure me that I was on the right path. I felt I had a champion on my journey. Her caring and compassionate ways made it easy for me to see what she saw, thriving and becoming the best version of myself. I cannot thank her enough for her time and her caring ways. Lauren has truly made an impact on my life for the better. I am able to see solutions rather than problems and, in doing so, have been able to live a life of meaning and recognize old patterns that hold me back. Working with Lauren was the catalyst I needed to succeed. I adore her! – AMY