Feel Better Everywhere

Using Applied Memory Reconsolidation and Functional Medicine, we uncover and heal the true root causes – so you can transform your body, your mind, and your life from the inside out.

Rewire. Regulate. Restore.

As chronic stress, trauma, and emotional conditioning build over time, Applied Memory Reconsolidation offers a new way forward—helping you rewire old patterns, calm your nervous system, and restore balance from within. Root Cause Coaching guides you in tapping into the transformative power already inside you.

Explore more

After years of struggling with unexplained symptoms, I discovered Functional Medicine – a natural and holistic approach to identifying and healing the root causes of illness. It transformed my health and helped me understand my body in a way I never had before. That experience inspired me to help others create the same lasting change.

Discover More

Meet Lauren

Over the past decade, I’ve been on a complex health journey of my own. After being diagnosed with epilepsy and migraines – despite having no family history – I became determined to understand what was really going on beneath the surface. I spent years investigating the possible underlying causes of these seemingly inexplicable symptoms. Eventually, those answers came, and they changed everything. In the process, I discovered a deep passion for Applied Memory Reconsolidation and Functional Medicine – powerful approaches that uncover root causes and create real, lasting healing. That transformation is what drives me to help others today.

Discover More

What You Need

One-on-one sessions…

Applied Memory Reconsolidation (AMR)

Brain rewiring and emotional release to transform protective patterns, reprogram the nervous system, and create lasting calm, confidence, and self-trust

Nervous System Regulation

Tools and coaching to help your body shift from survival to safety – restoring balance, clarity, and resilience

Functional Medicine Coaching

Root-cause guidance for healing inflammation, hormones, toxicity, and chronic symptoms through personalized lifestyle and nutrition strategies

Functional Nutrition Counseling

Root-cause-driven nutrition support to enhance energy, digestion, and long-term whole-body wellness

Personal Development & Behavior Change

Helping you identify and rewire limiting beliefs, create new habits, and step into emotional freedom and self-trust

Emotional Regulation & Trauma Recovery

Supporting the release of stored emotional patterns and trauma responses so you can live with clarity, confidence, and peace

Lifestyle & Well-Being Coaching

Integrating daily practices that nurture joy, rest, connection, and sustainable wellness

Addiction & Stress Recovery

Helping you understand and transform the underlying emotional and physiological patterns that drive coping behaviors

Learn More

"Lauren Urrutia has been instrumental in addressing both my mental and physical health challenges. Traditional Western medicine had reached its limits for me, but Lauren's approach opened new doors."

Thomas

"Lauren is a gifted, caring, and knowledgeable coach who empowers her clients to reach a better place of health and wellness. She helped me turn around a dangerous health trend, while also educating me on root causes and modifiable lifestyle changes that could dramatically improve my health overall."

“Lauren has truly made an impact on my life for the better. I am able to see solutions rather than problems and, in doing so, have been able to live a life of meaning and recognize old patterns that hold me back. Working with Lauren was the catalyst I needed to succeed. I adore her!”

Amy